Makes 30 mini muffins
1 medium sweet potato, grated
1 medium zucchini, grated
1 medium red onion, grated
1/2 cup cheese, grated
100g feta, crumbled
1/3 cup spelt or wholemeal flour (spelt flour is a type of whole wheat flour made from the entire grain (bran, endosperm, germ, and all) I’ve also used wholewheat flour
4 eggs
Combine all ingredients and spoon into mini muffin trays (tip, use silicon trays to stop muffins sticking). Bake at 180°C for 15 minutes.
❄️freeze well❄️
Nutrition Information per 2 muffins: 70cals, 4.5g protein, 4g carbs, 4g fat
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